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THE PROBLEM
Busy and stressful work schedules, frequent travel, fluctuating energy levels, family commitments, high cholesterol and blood sugar levels.
If these issues have made it difficult to enjoy your personal and family life, you're not alone.
And when you're over 40, you know that cookie cutter training methods and college workout programs will not work for you.
BUT WITH SO MUCH MISINFORMATION AND FAKE GURUS ON THE INTERNET, WHERE CAN YOU START?
Busy and stressful work schedules, frequent travel, fluctuating energy levels and family commitments.
If these issues have stopped you from getting into your dream shape to enjoy your personal and family life, you're not alone.
And when you're over 40, you know that cookie cutter training methods and college workout programs will not work for you.
BUT WITH SO MUCH MISINFORMATION AND FAKE GURUS ON THE INTERNET, WHERE CAN YOU START?
THE FIT OVER 40 BLUEPRINT
For ambitious fathers who want to provide THE BEST for their family , start by giving your family THE BEST version of YOU there can be!
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On a mission to help ambitious dads live long, healthy and vital lives through optimizing their training, nutrition and sleep in a structured plan to go from dad bod to MAD bod with ONLY 3 workouts a week.
FOUNDATION
1. Train to live long and healthy, not just look good.
2. Understand myths that fake "Gurus" have made up around nutrition.
3. Optimize your sleep through simple techniques.
Day 1-3
AWARENESS
1. Learn about what aging really means.
2. Understand the changes that occur in your body after your 40s and 50s.
3. Grow your understanding of how to combat those age related changes.
Day 3-4
IMPLEMENTATION
1. Start your training with our 6 month training program.
2. Solidify healthy eating habits through awareness and convenience.
3. Make progress regardless of busy travels or hectic work schedules.
Day 5
Not sure if it works? Hear From Our People
"Samarth is aware, kind and patient. Additionally, he is well read and believes in doing his own research. I learn a lot from our conversations which sometimes go beyond the fitness construct.
He is able to create a non-judgmental safe space. This helps in exploring concepts related to diet, practicing movements as per personal fitness levels and working through one's weaknesses. Thus, helps in moving towards positive holistic wellbeing outcomes over time.
Looking forward to continuing working with Samarth and aspiring to move some day like he does - free and one with nature like it was intended for me."
"Samarth is aware, kind and patient. Additionally, he is well read and believes in doing his own research. I learn a lot from our conversations which sometimes go beyond the fitness construct.
He is able to create a non-judgmental safe space. This helps in exploring concepts related to diet, practicing movements as per personal fitness levels and working through one's weaknesses. Thus, helps in moving towards positive holistic wellbeing outcomes over time.
Looking forward to continuing working with Samarth and aspiring to move some day like he does - free and one with nature like it was intended for me."
A Proven System
That helped these busy professionals lose belly fat, gain muscle, double their energy levels and make significant improvement on their blood reports.
The best time to start was yesterday. The second best time to start, is today.
INSIDE THE FIT OVER 40 BLUEPRINT
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Strengthen your understanding of what the future holds for your body
Develop a more sustainable approach to wellbeing
Learn the differences in your body from its 30s to 40s,50s and 60s
SLEEP
Understand the skill of falling back asleep, once you've woken up
Learn the differences in your body's state during sleep and wakefulness
Try our simple, yet effective sleep protocol that'll know your lights out!
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INSIGHTS ON AGING
A PROGRAM THAT WORKS
Avoid pitfalls that most people over their 40s suffer from
Understand the difference between your body's age VS your actual age
Learn about how to maintain brain function through age
Reduce your chances of age related muscle loss and mobility issues
Connects your mind with your body to reduce anxiety and stress
A plan that includes yoga, strength training and animal flow
CHANGES IN YOUR BODY AFTER 40
MOVEMENT
Gain muscle, mobility and flexibility at the same time!
Train to avoid injuries and aging related pains
Learn to move consciously with intent
NOURISHMENT
Know the science behind crafting your personalised diet plans
Learn how you can use food for nourishment.
Stop falling for food myths that accelerate your aging.
A TESTIMONIAL THAT SAYS IT ALL
Without getting into specifics here are the headlines:
1) 18% reduction in body weight.
2) 15% increase in muscle mass.
3) Reduced my Diabetes medication dosage by 75% and got rid of all other lifestyle diseases.
More importantly I am more aware of the choices I need to be making on an everyday basis to maintain my gains.
Working with Samarth is an incredible experience, it is immersive and life changing. If you are committed to improving your health/lifestyle, you value your time and are seeking results then I highly recommend you connect with Samarth.
He is an expert in understanding the human body and how to activate various muscle groups by ensuring the exercises being performed are creating the intended impact.
You will never find yourself performing "Empty mindless reps" as I have seen with other coaches.He was my health, food and emotional coach all rolled into one during the period we worked together. What was the outcome you might wonder,
MEET YOUR COACH
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Health coach for over 9 years
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Transformed hundreds of busy professionals
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Coached over 100 coaches
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Cured various pains (knees, shoulders, neck, back)
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Helped executives drop diabetes medication
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Removed stiffness and joint issues
Samarth's unique coaching approach encompasses a reverse aging methodology, aiming to deepen the connection with the body to promote overall well-being and prevent injuries as his clients age. He is a certified Animal Flow Instructor, Strength and conditioning coach and a bio-hacker, who constantly experiments with new methods and tools to optimize his own health and performance.
He is known for his straightforward and practical approach, and his ability to help his clients grow younger and healthier than ever before.
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